노즐 디퓨저
- 원형(각형) 노즐디퓨저
- 노즐 디퓨저
- 제트노즐 디퓨저
- PK노즐 디퓨저
- 듀크노즐 디퓨저
아파트세대환기 디퓨저
- 미니 원 팬 디퓨저
그릴/루버/레지스타/담파
- 그릴(Grille)
- 레지스타(O.B.D)
- 담파(DAMPER)
Q&A
| 제목 | 5 Things That Everyone Doesn't Know On The Subject Of Standing De… | ||
|---|---|---|---|
| 작성자 | Bobbye | 작성일 | 24-10-23 18:38 |
|
We spend a great deal of time sitting at our desks. A treadmill beneath your under desk treadmill at a standing position can improve your circulation, burn calories, and motivate you to move throughout the day. Most treadmill desk users according to our interviews are using their desks because of health-related reasons. Improves circulation As humans, we are supposed to be up and moving throughout the day, rather than sedentary in front of our screens. Despite the numerous studies that show the dangers of a sedentary life many people struggle to find the right balance to allow them to spend enough time standing and walking to improve their health. Fortunately, a treadmill for your desk is a solution. A treadmill at your desk lets you to walk as you work. It has many benefits, including calorie burning. In addition to promoting good circulation, regular exercise also boosts endorphins and improves mood. Both of these elements can reduce stress, which is especially helpful in the workplace. This can result in increased productivity and morale since employees can concentrate and focus on their work. Recent research has revealed that a treadmill desk generated a better short-term response than a simple sit-to-stand desk. The treadmill desk attachment group had an increase in daily total standing pattern and duration (multimedia appendix 8), compared to the sit-to-stand and control desk groups. However these effects weren't maintained through M6 or M12. Another beneficial effect of the treadmill desk was that it promoted greater intensity stepping compared to the sit-to-stand and control groups with the treadmill group showing an early trend within the group towards accumulating more long duration stepping bouts. However the differences weren't sustained through M6 or M12. The treadmill desk group also showed an unintended benefit of longer sedentary periods after just a few months of usage, while the sit-to-stand and control desk groups were more inclined to increase standing in prescribed bouts or shorter (1-10 minutes) durations. This is crucial because prolonged sedentary habits have been linked to chronic disease risk factors and overall health. While it may seem unorthodox to walk on a treadmill while working however, it has been demonstrated that this is an excellent method to increase circulation and provide the physical activity required by office workers to maintain optimum blood pressure and body weight. It is possible that this kind of low-intensity ambulatory activity could be integrated into office workflows in the future, thereby helping to reduce the health risks that come with a sedentary lifestyle. Burns Calories One of the great things about a treadmill for standing is that it burns calories. Walking burns more calories than seated in a chair. Additionally, since most people spend around three hours a day at their computer, burning an additional two to four miles of walking every day can help reduce the negative effects of sedentary lifestyles. You should start with shorter walks if you aren't a fitness expert. This will allow you to see how your body reacts. Also, it's a good idea to consult your doctor before starting any new exercise routine. When using a treadmill desk it is a good idea to choose shoes that are comfortable and made to walk. This means shoes with solid soles and plenty of cushioning to prevent any foot issues. You should also gradually increase your daily treadmill time. If you're running for 15 minutes every day for the first week, increase it to 30 or 60 minute sessions every hour for the following weeks. This will ensure that you don't get exhausted and that your body adjusts to the new activity gradually. You should also keep in mind that you cannot run at a high speed on a desk treadmill, and most have a maximum speed of less than 5 miles an hour. Your treadmill walk should be more like a stroll around town rather than a sweaty exercise. It's also worth noting that the majority of treadmill desks have calorie counters that are designed for cardio workouts and not slow walking. Don't think of them as a diet aid! Another thing to take into consideration is the possibility of developing 'cybersickness'. It is a form of motion sickness that may occur when you walk on a treadmill while staring at a non-moving screen for long periods. This is a concern for people who have balance or stability problems. To prevent this from happening, it is a good idea alternate between working at your desk and walking on the treadmill. Mental Performance Increases Many health experts agree that prolonged periods of sitting throughout the day are bad for your mental and physical health. They recommend a proportion of sitting to movement for work and non-work hours such as for meals or in leisure time. Unfortunately, a lot of workers who have desk jobs continue to spend too much time in front of their computers. To counter this, many people have been switching to standing desks in an attempt to reduce their sitting time. The problem is, many people find it difficult to stay focused while standing for extended periods of time. They might feel fatigued or less productive. This is where treadmill desks come in handy. Treadmill desks are enjoying a major moment on TikTok with famous people like Victoria Beckham and Jimmy Kimmel extolling their virtues. They're a great way to stay active during work and are perfect for those who don't have time to visit the gym or take time off. One study found that using a treadmill desk improves short-term memory and attention. Researchers requested participants to complete a task where they read a text and a series emails and then choose which to open and summarize to their boss. Half of the participants completed the task at desks, while the others worked on treadmill desks with a speed of 1.4 miles per hour. The results showed that people who used treadmill desks were nearly 35 percent more likely to complete all the questions correctly than those sitting at their desks. Brain scans also revealed that treadmill desk users had higher alpha brain-wave activity when compared to the people who sat. Previous studies have shown that alpha brain waves correlate with better memory performance. It is important to include some form of exercise into your daily routine, even if it's only for 30 minutes. Encourages You to Exercise More The main advantage of a treadmill for desks is that it will help you exercise more while working. This is a great option to improve your health and combat "sitting diseases" when you work at an office desk. Treadmill desks can be costly and take up a large area. This is one of the main reasons why many people are hesitant to purchase one. However, there are great alternatives to a full-fledged treadmill desk, such as a walking treadmill with desk workstation. These treadmill-compatible standing desks allow you to work and walk at the same time without any compromise in efficiency or comfort. These devices allow you to set your own pace and monitor your progress via an integrated display. Some have the USB connector so you can plug in your favorite tracker to monitor your daily activity. In addition to keeping track of your exercise Some of these workstations also monitor your blood pressure, heart rate and blood glucose levels. It is crucial to keep in mind that when you're using a treadmill desk, you will not be burning as many calories as you would if you were running or exercising at a gym. The majority of desk treadmills have slow speed of walking, which means you won't burn more that 500 calories in an hour. However, this is considerably more than what you burn sitting in a chair all day. It is essential to increase your speed and duration slowly if are new to running on a treadmill at an office. This will ensure that you don't overdo yourself and cause any injuries. It is also recommended to discuss the use of a treadmill at your desk with your physician prior to beginning any new exercise program.  Many people are concerned that a treadmill desk can affect their work performance. This is a valid worry since studies have demonstrated that treadmills desk desks can cause an occasional decline in keyboarding and mouse skills. However, these decreases tend to be short-lived and generally get back to normal after a few months of daily treadmill desk use. |
|||
