노즐 디퓨저
- 원형(각형) 노즐디퓨저
- 노즐 디퓨저
- 제트노즐 디퓨저
- PK노즐 디퓨저
- 듀크노즐 디퓨저
아파트세대환기 디퓨저
- 미니 원 팬 디퓨저
그릴/루버/레지스타/담파
- 그릴(Grille)
- 레지스타(O.B.D)
- 담파(DAMPER)
Q&A
| 제목 | 5 Common Myths About Walking Desk Treadmill You Should Avoid | ||
|---|---|---|---|
| 작성자 | Phoebe | 작성일 | 24-10-23 02:34 |
 If you're interested in boosting your health by adding walking to your working day, a treadmill desk could be just what you need. These devices are expensive and can take up plenty of space.Find one that folds up easily to fit under your desk and has wheels to make it easy to transport. Be sure to check the weight limit. Reduced Sedentary Time Many people struggle to maintain their fitness levels, especially in work environments where they are working at home. A walking treadmill desk allows employees to walk while they work. This form of exercise not only burns calories but also boosts focus and productivity. Studies have shown that incorporating walking into working hours can lessen the negative effects of sitting for extended periods of time. Researchers have found that treadmill desks enable users to perform both work-related and non-work-related tasks. They also experience various benefits that are perceived. They include fewer sedentary hours and improved health and fitness and achieving goals such as daily step count. The main reasons for using treadmill desks is to cut down on the amount of time you sit for, to be healthier and healthier, or to reach work-related objectives (Box and. and., 2022). It is essential to take into account your goals and requirements when choosing the right treadmill for your workplace. Look for a compact model that will be easily tucked away under your desk when not being used. Look for features like the pedometer or LED display that can help you keep track of your progress. Be aware of the speed and the incline of your treadmill since they can affect the amount of exercise you can perform. If you plan to share the use of your treadmill with coworkers ensure that you select a quiet machine that won't cause disturbance to others. In addition to aiding in burning calories and improve your overall health, a walk on a treadmill can also help reduce stress. Moderate exercise releases endorphins in the brain, which can elevate your mood and keep you away from stressful situations. In fact the results of a recent study revealed that people who use treadmill desks were more relaxed and satisfied with their lives than those who didn't utilize the treadmill desk. Although treadmill desks may be a viable option for facilitating reductions in sitting time, more studies with randomization, longer follow-up times and larger sample sizes will be needed to evaluate the long-term impact of this type of office furniture on the body and mind. A treadmill desk is a fantastic solution for those who struggle to remain physically active throughout the day. Increased Circulation Long hours at a desk can cause the circulation to slow down. Using a desk-side treadmill can increase circulation and oxygen levels to the brain and other regions of the body, which can in turn boost energy levels and prevents fatigue. A number of studies have proven that walking while working can help promote weight loss. Researchers in a 2013 study monitored 36 participants for all of the year to examine how the use of a treadmill desk could affect their weight. Researchers found that those who used a treadmill-desk combo over the course of a whole year lost an average of 1.4 kilograms (3 pounds). The average obese participant lost 3.4 kilograms 7.5 pounds during the same time frame. The research on treadmills that walk at a desk have shown they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins which can boost your mood and decrease feelings of stress. Additionally regular exercise can reduce blood pressure and lower the risk of heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may experience difficulty writing or typing on the treadmill-desk combination. Some treadmill-desk combinations may also produce vibrations and noise that could cause distraction or disturbance to others who are around you. To be able to better understand the benefits, more research is needed to determine the best methods to promote this type of workstation to be used in the workplace. One suggestion for future research is to determine the possibility of offering incentives, such as prizes for completing a step count or attaining fitness goals can increase the number of people who use this unique office tool. Further, it is important to study the reasons people don't utilize treadmill desks as this will give you hints on how to best make them more attractive to people. Reduced Risk of Heart Disease Sitting for long periods of time every day has been shown to increase the risk of developing health problems such as Type 2 diabetes, back pain and heart disease. Under-the-desk treadmills desk provide a convenient way to help combat this problem by allowing you to participate moving while working. Using a treadmill desk allows you to work on a computer, talk on the phone, and perform other office tasks while walking at a very slow speed (most can be adjusted from 1-5 mph). Airmet says it takes some practice to master these tasks when walking treadmill with desk. However, once you get used to it, you'll be able to perform any task you normally do at an office. In a recent randomized controlled trial, treadmill desk attachment desks were discovered to reduce hours of sedentary activity and improve cardiovascular health among those who work in sedentary positions. This study supports prior research that has found that treadmill desks are associated with positive changes to the amount of energy expended, sedentary behavior and cardiometabolic health, compared to sitting in a traditional office. The calorie-burning benefits of under-the-desk treadmills are also confirmed by a variety of studies that have demonstrated a link between prolonged periods of sitting and negative metabolic effects including elevated blood sugar levels, higher body fat, low cholesterol and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington, 2021). Desk treadmills are a great way to incorporate more exercise into your routine. However, they shouldn't be your only source of exercise. One potential drawback of the treadmill desk is that it can cause motion sickness in some individuals, particularly when they've never used a treadmill before or are not familiar with standing desk treadmill up while working at the computer. Additionally, if you have a desk set at an inappropriate height for your body, it could cause back and posture issues over a prolonged period of time. In these instances, it's best to begin with a few minutes of walking while working, and then gradually increase the amount of time you spend. Weight Loss A treadmill that you walk on is a great way to burn calories during your workday without sacrificing productivity. Switching out your stationary work hours for a vigorous walk can boost metabolism and help you shed weight while increasing blood circulation. It can also reduce varicose veins as well as ease leg pain. You can boost your energy by incorporating an under-desk walk treadmill in your morning routine. Recent research found that those who run on a treadmill at their desk burn 100-130 extra calories per hour in comparison to those who sit. It might not seem like much but it does add up over time. When coupled with a healthy lifestyle and regular exercise, an exercise treadmill at work can aid in weight loss. You can improve your posture and balance by adding treadmill with desk walking to your routine. It is important to be aware that bad posture and wearing the incorrect shoes can lead to back and neck pain. It is best to gradually move to a desk with treadmill and increase the time you are there. Some of the top treadmill desks on the market have remote controls that allow you to alter your speed with ease. They also come with an LED screen that displays your progress as well as other vital information. A few of these models offer a variety of workout options, such as manual or automatic incline adjustment which can make a big difference in the amount of strain you put on your back and knees. Another thing to consider before purchasing a treadmill desk is that some can be noisy. This could be a problem when you work in an office shared or co-working space with other people, as it could disturb people around you. If this is a concern you should consider purchasing headphones that block noise to your computer. It is recommended to start slow and only use the treadmill desk for short periods during the first week. Then, you can gradually increase the amount of time you spend in it each day. The majority of people use treadmills for 30 minute bursts throughout their workday. However, this can differ based on your personal fitness goals and comfort levels.  |
|||
